umiqwe jinj
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http://wellnessincredible.com/pro-test-180/

Pro Test 180Put the handles at the cable as low as possible and lay on the floor. Perform a regular fly, where your upper arms touch the…Continue

Started Aug 12

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umiqwe jinj posted a discussion

http://wellnessincredible.com/pro-test-180/

Pro Test 180Put the handles at the cable as low as possible and lay on the floor. Perform a regular fly, where your upper arms touch the floor but the elbows don't. This will ensure that you activate the pecs from the beginning. You can vary in terms of bringing the hands together over your forehead or chest. As for all chest exercises, keep the shoulder blades pinched together. Do not round the shoulders as you go up. It's chest day,…See More
Aug 12
umiqwe jinj is now a member of The Fire Baptized Holiness Church of God of the Americas
Aug 12

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