Getting Back to God
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FitCrew USA Xtreme Testrone You might want to try something for your back, like mixing the grip. Use a mixed or staged grip to perform rack pulls or deadlifts to achieve greater strength. A staggered grip helps you twist this bar in a single direction while your underhand grip twists this bar in the other direction. That way, the bar won't roll around in your hands.
Posted on January 23, 2016 at 6:17am