If your bed time is ten o'clock, do not eat after eight o'clock. If you must eat something, snack on crisp vegetables and drink some water. You may not always be able to follow the two hour rule, but do your best to keep to it. When you are not engaging in pyshical activity, your body will hold onto calories and fat.DuoSlim Garcinia Cambogia Do not skip any meals. Even while you're trying to lose weight, get three good meals every day.

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