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It doesn't have to be a permanent change, but changing for a while can do you some good.Make changes in your relationship or job if either of those is the root of your depression. Don't be afraid to hurt your partner and don't be scared that you'll ruin your career. A negative situation will not improve without dedicated change on your part. It really is as simple as that. Others will simply have to deal with the decisions you make.Many experts report that getting a good night's sleep is an essential, but often overlooked, part of the fight against depression.

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