http://wellnessincredible.com/pro-test-180/

Pro Test 180

Put the handles at the cable as low as possible and lay on the floor. Perform a regular fly, where your upper arms touch the floor but the elbows don't. This will ensure that you activate the pecs from the beginning. You can vary in terms of bringing the hands together over your forehead or chest. As for all chest exercises, keep the shoulder blades pinched together. Do not round the shoulders as you go up. It's chest day, not shoulders. 3. STAY ON THE FLOOR AND PRESS Maik Weidenbach Side Chest Post Do floor presses. 

http://wellnessincredible.com/pro-test-180/

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